Sargeants Program

7 Best Yoga Poses To Curb A Binge

What does yoga have to do with overeating? Research shows that yoga can diminish binge eating by 51%. Experts suspect that yoga may help by increasing body awareness, so you're more sensitive to feeling full and less likely to mindlessly stuff yourself.The next time you feel a binge coming on, try this flowing yoga routine, developed by Laura Madden, a yoga instructor and fitness director of the Scottsdale Resort and Athletic Club in Arizona. Hold each pose for 3 to 5 breaths, unless…

How to Eat Healthy When Dining Out

Follow these four steps and avoid blowing your diet when you eat out.

Buyer's Guide For Choosing The Right Bicycle

This basic buyer's guide explains the different types of bicycles available to help you choose the best one for you and your riding.

The All of Us Research Program

All of Us Research Program The All of Us Research Program is a large research program funded and managed by the National Institutes of Health (NIH) with the ...

How to Cancel Your Firm's Summer Program

There is little point to having a summer program this year, Hugh Simons argues. He offers a path for firms to cancel their programs, some guesses as to who may be first to do it and what firms should offer summer associates in return.

Your Next Training Program Should Be a Party

Bronson Janes explores what instructors and learning practitioners can learn from event planners.

Is your one-to-one program destined to fail?

Many one-to-one programs focus on learning the device itself and not enough on thinking beyond the device. But the best programs are the ones created around a focused pedagogical vision.

Start Dunking With This 2-Day Program

Want to start dunking? Follow this two-day program designed to add inches to your vert.

How to Survive an Accelerator Program

Heather McBee of the Nashville Entrepreneur Center describes key traits to develop while participating in an accelerator program.

5 Ways to Support Your Music Program

Parents, your child’s music program matters to you! So how do you make sure it matters to decision-makers in your school district?

16 Benefits of Your New Fitness Program

Everyone has their own reasons for making a decision to improve their life through a fitness program. And while most people are concerned with losing weight and looking better, here is a list of many of the other important potential benefits that your fitness program can provide: Loss of body fat Do you know that …

The Right Ingredients Brew Wellness Program Success

With the efficacy of wellness programs being questioned, new research may explain why some efforts are successful and others aren't. That matters, because if employers can't show that their wellness programs are producing results, fewer will offer them.

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4 ways to know if your wellness program has lost the fun factor

It’s easy to get caught up in the day to day of offering a wellness program and forget that your employees are your end user. We all tend to look through a singular lens when developing programs for employees. Here are four questions to ask yourself when considering if employees are and will continue to …

Adjusting To A New Program

It is natural for kids who are going to a new school or a new after school program to need some adjustment time before they are used to the new place, new rules and new routines. Some kids have no trouble adapting, but others may need some help. Here are five ideas for helping your... Continue Reading

How to Make a Program Run at Startup on Any Computer

Programs you install often add themselves to the startup process on Windows, Mac OS X, and even Linux. But you can also add your own favorite programs to the startup process and have them launch automatically after you log into your computer.